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are 8 weeks now I've been training. The first four were General Preparedness and now we are conducting a mesocycle Extended.

general preparedness month was very hard for me because I did not start the season and sincerely looking forward to training was a little groggy. For me, it's always difficult to start a new season, not only what is fresh start, but it is also away from my family. All this does not mean they do not have trained well, and in testing we are doing in this new period of training I have shown I am fulfilling my goals. Then I'll post my marks on the tests conducted this week, some of which is always personal brand.

TEST NOVEMBER

• Pectoral: 200kg. = PB.


• Uploaded: 130kg.


• Squat: 220kg. PB.

I am very happy with the results of the test, because the marks are better than what I expected. Never before in the November had raised many kg now and hopefully this will motivate me to serguir training.

I would like to discuss a little testing. In charged'm not very good and not have the flexibility I can not support the bar on the shoulders and hurts me a lot to lift more kg.

In pectoral gave all I could and it was very motivated and the bar I weighed almost nothing. I got to try to 210kg but I was trying, but this week I've been working with percentages of 210 kg.

The squat has been my great surprise of the week to lift 220 kg, when my max was 210. Honestly I did not expect and this has made my moral in these times this high.

never at this point in time I had the parameters of power I have right now and hopefully this will lead to good brands in the future.

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