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"Saffron." LAPIZCERO EDITIONS (2010)





















intimate novel set in bohemian Paris of the late nineteenth century as the protagonist takes the painter Henri de Toulouse-Lautrec and as an argument which might be an episode of his life around the creation of the portrait of Céline, a young prostitute and cabaret dancer, with whom he develops a relationship through which we draw near to his complex personality and an insatiable spirit tormented creator. Getting into the nights of absinthe drinkers Montmartre exorcise his demons, the brothels with their everyday eroticized female perfumes and cigarette smoke, the scenarios where projected lights and shadows between lamps, and attended the Parisian life of the underworld , where some hope that their dreams become a new opportunity as the city moves in continuous change toward progress and modernity.
Vermilion is a fresh literary following the same patterns that have used the Toulouse-Lautrec himself with a glass of green fairy hand in front of a blank canvas ready to shape their delusions and imaginations.

YOU GET YOUR COPY AT:

La Casa del Libro, C / Hermosilla, 21, 28006 Madrid, Tel: 91 432 33 73

http://www.casadellibro .com / search / quickResults? tbusq = c & search = Bermell% F3n & in = 0 & lang = en_US

http://www.readontime.com/ROT/mandala-&-lapizcero/chus-cuesta / bermellon_9788492830282.html

http://circuloindependiente.net/tienda/

OR DOWNLOAD THE E-BOOK IN:

http://www.blogger.com/post-create.g?blogID=2774838604262091093

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2011 SEASON DEBUT RELEASE OF NATIONAL TEAM ATHLETES

In view of recent developments undersigned athletes want to know:






sheer determination that we support the judicial process started, it seems the way right towards the total eradication of doping in English sport, to date detection systems of banned substances have not provided the desired result ... ADOS prevention and cheats have enjoyed impunity desperate for the rest of the athletes, who were sentenced to compete at a disadvantage, for the sake of respecting the rules.



This process gives birth to the end of the tunnel and gives us new hope for a cleaner future.



We want to preserve the values \u200b\u200bthat competitive sport brings to modern societies, the coping capacity, collaboration and teamwork, effort, the camaraderie, the respect of adversaries, discipline, learn to win and lose, are highly prized asset to leave fouling by the lack of ethics and greed.



why we want to get to the end of the process and refine all the responsibilities that the guilty pay and the innocent are compensated, we want the matter does not remain an athlete sporting sanctions, while those spread, incite and advise, for substance abuse, get away again.



for a clean sport.





Signatories: José María Peña Rosado, Manuel Martinez Gutierrez, Marc Orozco Torres, Josué Mena Torrejón, Eusebio Cáceres López, Oscar González Garrido, Elena García Grimau, Diana Martin, Sonia Bejarano, Gemma Barrachina, Alexandra Aguilar, Angel David Rodriguez, Javier Guerra, Javier Lopez, David Solis, Maria Poves José Alberto Pina Gavalda, Mercedes Chilla Lopez, Tamara Sanfabio, Pedro Nimo del Oro, Benjamín Sánchez Bermejo, Ignacio Sarmiento Soriano, Pablo Villalobos Bazaga Carles Castillejo Salvador, Miguel Ángel López Nicolás, Ivan Mocholi Calabuig, Luis Alberto Marco, Isabel Macias Chow, Rafael Iglesias, Javier Cienfuegos, Kevin Lopez, Francisco Cobo Spain, Juan Carlos Higuero Mate, Igor Bychkov Bychkova, Christine Jordan, Esther Desviat, Ujakpor Mark Sanchez, Begoña Garrido Barro, Laura Redondo Mora, Sabina Asenjo Alvarez, Spain Jesús Cobo, Irene Pelayo, Jacqueline Marti, Francisco Clay Allen, George Martin -Pozuelo, Pedro José Cuesta , Mayte Martínez, Luis Fernando Moro, Javier Bermejo Merino, Víctor Corrales, Arturo Casado Alda, Carlota Castrejana, Luis Manuel Hook Martínez, Mikel Odriozola, Naroa Aguirre, Ruben Pros, Irene Alfonso, Felipe Vivancos Chema Martinez, Ruth Beitia, Ursula Ruiz, Antonio Manuel Reina, Julia Takacs, Manuel Olmedo.

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Saturday November 27, 2010: Presentation of "Vermilion"


Finally I have the pleasure to introduce my new novel, "Vermilion", a night on the nineteenth-century Paris, at the hands of a tormented painter Toulouse-Lautrec in love with the beauty Celine, a young prostitute and cabaret baliarina, takes us into the bohemian underworld of Paris where they relate aristocrats, prostitutes, musicians, comedians, singers, smoke cigarettes and toast to the health of the Green Fairy.
In this novel approach to this environment would transgressor of the late nineteenth century where the world began to stir into the modern era. One way to do it was closer to the world-famous painter who also offered me oportinidad aspects of dealing with art and creativity from the point of view of being tormented by the desire to reach a gap in itself.
to the psychological portrait of Lautrec had to address biographies and texts of the time, some of them written by his contemporaries. I think with this I have come very close to the artist's personality, however, the purpose was not to stay on the edge of the familiar but delve into the reflection of the deeper aspects that contains the human soul. Celine is a young
concerned with a special glow that gives the artist a chocolate sweet but fleeting. However, their encounter in space and time make them understand that nothing is as it seems and that with effort and persistence, you can face life with hope and optimism.

The presentation will take place next Saturday, November 27, 2010 from 20:30 h at the pub "Insomnia"
C / Puerto de Galapagar 8
Congosto Metro (Line 1)
Vallecas

More information:

http://www.lapizceroediciones.es
http://www.circuloindependiente.net

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NEW SEASON-NEW DREAMS TOURNAMENT

This new season, and are 9 which led training in León. But this is very different from all others, especially the training ground because we have finally released two months ago, the Céard Launch. The entry into the center, has brought new hopes for me and for the past 2 months I am training with a desire he could not remember from the first year in Leon.
One change that I'm experiencing, is to launch from the start with the disc and not as before with the ball weight, which harmed me much time to catch the disc. I've also changed my way of doing weights, I removed the straps and guards, both chest, knees and wrists.
In these months I have made several tests, including the brands were as follows:

• Snatch: 100kg . and 4MSP to 90kg. This year I improved a lot because I have done without straps and my previous best was 90 and 105kg straps. Pectoral
• : 160kg without guard and 3MSP with 150kg.
• Squat: 220kg .

Last year around this time, was far below the level that I have right now.
Well, I hope to go away to report on my progress and write more often on the blog.

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THEATRE WORKSHOP AND INTERPRETATION

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Wednesday from 20h to 23h

40 € / month

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-FREE OPEN CLASS : Wednesday October 27 at La Petite to 2OH

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Class-

Briefing to form the group: from 20h to 21:30 h

Top Course: November 3

Optimize our resources and acquire new skills to attract the attention of the viewer complicity with the audience making

The body, voice, space stage and the tempo in the interpretation

Emotion and imagination are essential tools

The actor and the group

different currents Tour theatrical and formal characteristics

Application and analysis

given by ADRIAN CORNER

started very young in the professional theater began studies at the RESAD though his school has been working at the scene and the initiative creativa.Desde always interested in the direction actors, multi-faceted eclectic and has participated in projects of very different genres as an actor, director, musician and dancer

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Wednesday, 29 September (1Oh to 11h): TERESA SAKO Briefing

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More info on class Dance Workshop and Azuara in our blog (at the entrance Our teachers) or on the following link: http://www.azuaradanza.com/

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IMAGINE YOU WANT TO DO AND VEN A LA PETITE!!

ENJOY OUR PROPOSALS:

registration and info on lapetite.gr @ gmail.com

FOR THE LITTLE ONES:

Theatre for Children (6 to 9 years): Tuesday or Thursday 16h-17h, provided by: Maite del Moral, Price: 3O € / month

Capoeira for Kids (7 to 12): Wednesday and Friday from 16h to 17h, provided by: Kunta, price : 38 € / month

Modern Dance (9 to 14): Thursday from 17h to 19h, given by: Miguel Angel Palacios, Price: 38 € / month

MORNING

Contemporary Dance L 19h to 2O: 3Oh and V 1Oh to 11:3 Oh , provided by: Esmeralda Llinares, Price: 1 class per week = 32 € / month, 2 classes per week = 45 € / month

Drawing: L, X and V from 12 to 13:3 Oh, provided by: Sonia Morente, Price: 6O € / month

Patchwork: Tuesday or Thursday (choose) of 1Oh to 12:3 Oh , given by: Teresa Sako, Price: 38 € / month BEGINNING OF YEAR MEETING: WEDNESDAY 29 SEPTEMBER A11h 1oh

Stretching: Wednesday 1O: 3Oh to 12 , given by: Esmeralda Llinares, Price: 35 € / month

Modern Dance: Wednesday from 12h to 14h, provided by: Miguel Angel Palacios, Price: € 38 / month

EVENING

Theatre: 2OH Wednesday to 23h, provided by: Adrian Rincon, Price: 4O € / month

Breakdance: 17h Tuesday 18:3 Oh, taught by: Joaquín Carmona (Fama III), Price: 35 € / month

Bellydance: Mondays 2OH: 3Oh to 22:3 Oh, provided by: Nahima Kali, Price: 38 € / month

MORE ... also in the afternoon:

Contemporary Dance Monday and Friday from 17h to 18:3 O provided by: Esmeralda Llinares, Price: (see morning)

Modern Dance: 18:3 Oh Monday to 2O: 3Oh (initiation) more levels at other times of late: contact us ...
Prices: 1clase/semana = 38 € / month, 2clases/semana = 56 € / month, 3clases/semana = 75 € / month (offer only for Modern Dance)

1O% DISCOUNT ON THE TOTAL PRICE IF YOU DO WITH TWO OR MORE DIFFERENT SCHOOL TEACHERS ... The Fall Sale at LA PETITE

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RELEASES YOUTH VIDIGALENSE (PORTUGAL)

(Poster Photos Tournament where I have put my)

The XVI International Tournament Youth Launch Vidigalense (Leiria, Portugal) promises to be one of the liveliest of all time, as will pitchers quoted in Spain, Cuba, Chile, Ireland and Portugal.

disk test with the highest level will have with pitchers like Frank Casañas, Lois Maikel, Manuel Florido, Pedro Cuesta, Jorge Filipe Grave and Vital e Silva. All of these pitchers with top marks at 57 feet, so expect a very interesting competition where they can leave good marks and where the record is sure to get the tournament which is held mia with 60.11 in 2007, which was my first 60 meters.

Besides these, also involve other athletes known as: Marco Fortes, Vania Silva, Natalia Duco, Isaac Vincent, Daniel Martinez, Nazareth Viesca and Maria José Gomez.

Two days of competitions, 24 and 25 July, where athletes live and compete as well as enjoy a good barbecue.

To follow the results can consult this page: http://www.juventudevidigalense.pt/ Here you can find the schedule, past winners and tournament records.

A greeting and I hope to give good news to the back.

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3rd place in the CTO. OF SPAIN

This weekend was played in the Championships Avilés. Spain's Absolute. I've been 3rd place behind Mario Pestano and Frank Casañas. The mark (57.57 m) has not been too bad, if only I could do the first three releases in a position, since in the remaining three needles sticking me in the twins and I was afraid of going up and break and not be able to dispute the competitions I have. It was a shame not to be in the last three releases to 100% because I was well enough to throw away and I think it could have been much closer to the two in front.
say that in launched out of competition test a Cuban who did not for medals, but on television and on the results of the federation put him 3 and due to this the rest of us put a post further back than it really is. This has made many people be wrong with our result and those who have seen it on television because they have seen the wrong result, as for example in Teledeporte I placed 4 th and have been 3, but hey, what counts is that I regained the position it had lost the previous year and climb back to the podium has been to take strength to continue training and especially for the three competitions that I still can do a great brand. Here you
results:

1 - Tab GARCIA Mario

63.81 2 - 63.50 Yennifer Frank HERNANDEZ CASANO

3 - Pedro Jose FERNANDEZ CUESTA

57.57 4 - 56.38 FLOWERY
Jesus Manuel Godoy
5 - Ivan CHAVES TIRADO

52.43 6 - 51.90 Victor BERNARDEZ GALLEGO

7 - LEON FERNANDEZ DE SEVILLA

Jaume 51.22 8 - 50.92 David ADRIAN SOURCE

9 - MILLAN DIAZ Joaquin

50.58 10 - ARROYO Jose Villaescusa Luis 50.43

- MOYA Roberto AB

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CTO. ALL OF SPAIN (Avilés) PRICK AND RESTING

This weekend is held in Avilés the Championships. Absolute of Spain where the best athletes of the moment will meet to get a position in the selection for the European Championships.
tests may see Teledeporte on Saturday and Sunday from 19:30 until 22:00.
I'm going with a very good level and I hope to demonstrate, although the court to throw Aviles is not good. Anyway, I'm looking forward and hope to get a good brand.

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Well, as the title says, earlier this week suffered a puncture in the left hamstring and is preventing me from throwing full, so I can only throw off. Anyway, I have a recovery good and I face the competition this weekend eager to do well, but I guess I will take a little more careful not to hurt me.
The competition will be Sunday at the International Meeting City of Andorra.

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60.28

On Wednesday June 16, was held the 7th day of release of Vila Nova de Cerveira (Portugal) in which we approach several launch English to be part of what has been a major league pitches in which there are 10 days. I can not complain, because I 60.28 m, although I know a little because I was to throw a lot and not hooked any good launch competition. Series was: 60,28-59,66-58,84-XX-59, 02. The launch of 60 and 4 th release (which I did but there were no 59m) were higher than long and I plummeted, a shame because it could have been farther away. Even in the absence of wind, I think the 4 th release could have been more than 60 m.
As always, the atmosphere of competition was impressive. The only problem in this competition is that we launched together boys and girls of all categories and it took us much between releases.

To not waste the trip, yesterday threw in Vigo. There was nothing wanting to launch due to a great feast, a great nap and he was also very angry with the judges and yet in general it was very poorly organized. The field was painful and that that within a week there is a major championship at the track. Nevertheless, take oil from which there was and ended up throwing 56.53 m with a wind behind neither bothered nor helped.

The next competition will be the Grand Prix Lion City this coming Wednesday.

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OUR PROFESSIONAL


to enlarge images click on the picture you want to read:

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TO FACE GOOD WEATHER

So that, to compete and train sick of bad weather, I decided to put a brave face and deal with these bad days very hard. Today, on the track where I train, into a strong wind blow back that left little discs. I was very angry because nothing else out of hand and was pulling the ground. Other days I would have discouraged and scoring a lot, but today was different. I focused on doing well and from my point of view has been almost perfect, since almost every release were around 57-58 feet and that the wind was very strong back. This has helped me be more lively echo for future competitions.
Well, I hope to report more often and not take as long as this time.

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57,84 - 55.51 to 54.48

These are my last three competitions in nearly two months:

International Meeting Corrales de Buelna: was the first competition after a long train and train and did not think to throw a lot but the presence of an Argentine better mark did motivate me to finish with 57.84 and 59.51 of the Argentine. Champion

Castilla La Mancha and Weight Disk: after several years without going to the tournament for various reasons after he was at home spending a few days, I went to Talavera de la Reina with my father to release 55, 51m. It was a shame that a record was in the cage poruqe was pitching pretty well and I think I could have thrown a few meters.
Regarding the shot put, was harder to take the title because he also Albacete Carlos Moreno de la Torre, was not willing to put it on easy. In the end, 13.62 m which left me wanting more, although this is not my test and not the coach.

Control in Avilés: as always, was present Avilés bad weather, both wind and rain. Was eager to shoot, but I could not move fast and the discs were killed in the air and also this would not let him fly anything, because I came back. Finally, 54.48 m.

Not that bad physically, but travel to competitions on the same day of the test wrong and left me one of them was more than 400km, well no time is accompanying me and I hope in the next few days can find a nice proof to throw away.

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PEDRO CUESTA, CHAMPION OF SPAIN

This past weekend, was held in San Fernando (Cádiz) Championships. University athletics in Spain, where he obtained the first position. Strong wind
back and especially the poor condition of the circle, very wet and again it was impossible to compete in the marks expected. Anyway, what matters is the championship and for good marks and will come in future competitions, because now I am making very strong workouts.

RESULTS

Pedro José Cuesta 1, 52.23 m.

Victor Gallego 2 º 50.55 m.

3º David Martinez       49,77m.

4º David Fuente          49,57m.

5º Joaquín Millan        47,53m.

6º Asier Zarandona     45,78m.

7º Nestor Garzón       40,13m.

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UNIVERSITY CHRONICLE OF "MEETING Quinta do Anjo" RESULTS

It's been a week since the holding of the Meeting and I have not exposed my feelings, my feelings and thoughts about what happened throughout the weekend. In addition there are people who will not stop asking me and finally after much stress I am here to tell you everything that happened.

For starters, the Friday, March 12 we expect a trip of 750 miles by car. We arrived at Quinta do Anjo and drove to the launch complex where he was the organizer finishing the finishing touches to the competicón. I thought we were going to be in the same hotel as last year, but they took us to a place still better. The organizer had an agreement with a tour company for us in an apartment metieran which estrenabamos us. The apartment was fully equipped with all sorts of details. And start the weekend and why we had not yet competed. I get very tired and I just wanted to rest.

Saturday, March 13: at 9 am left with the organizer to show us the city and around the castle, but do not go out until 10 because I started to bleed profusely from the nose and not me cut. I had no strength and I thought it would not be able to launch because I was not well. At 14:30
began testing and Viesca Nazareth was the first to take action to X 13.7 and with a good feeling to throw away. Her boyfriend, Daniel Martinez was the 16.70-ahead and signed a big contest from start to finish. Dani, went very pleased with the test, but with the feeling that you have engaged a launch could have up to 17 meters. For his part, Isaac Vincent, on the other side of the field, throwing the hammer up to 65 meters and is towards the third position.
At 16:30 was the beginning of the tests with more level Meeting, the discus throw. Casañas was favorite and Lois Maikel chase as Jorge and Pedro Cuesta Grave. Behind them, other enrollees were Gabriel Pedroso and Victor Gallego. The test for me did not start anything I was not feeling well and comfortable in the circle. The discs I got echos a "tortilla" and I would want removed. But there was one thing that made me react, in the third release Casañas hits a 60.55 m, 60.56 m then Jorge Grave and at that time was when I came up and threw me proud and I told the Portuguese that I was not willing to let go and was going to throw 60m. I stand in the circle and all the tranquility of the world and managed to throw out the disc parallel to the straight line, precisely where the wind was coming better. I've never seen flying disc thrown by my best in that lanzamiento.El disc saw seemed to fly smoothly and I would never fall. From my point of view did not finish launching and I think that meant that I was very wide and not only gave her arm. When the score came to 60.08 m made it clear he would not give anything to anyone. Lois Maikel finished with 58.88 m, 54.75 m and Gabriel Pedroso Victor Gallego 51.49 m. To say that became a good day and wind rights.
This is the first time I make a Lois and would not be the last.
The most marked the first day, was the great atmosphere that had among all pitchers.
At night, we went to dinner at one of the best restaurants in Lisbon.

Sunday March 14: fellowship meal. All participants, judges and organizers were left at 11:30 to start eating in the football field team in the city. At first barbecue, second barbecue grill and dessert jejejeje. We got to the top of meat.
The order of competition was the same as the previous day, but the marks would not be the same. Viesca Nazareth got a very good brand of 14.19 m and improved a position on the previous day. Daniel Martinez to the previous day had been left wanting, showed that in a good level of fitness and managed to stay only 4 cm of its best record and surpassing the mark by 5 cm from the previous day, this time 16.75 m .
test disc was marked by strong wind on your back and at first because the circle from slipping due to a pulled portugues 5 liters of water in the circle, but finally dried. This day was one of the best technically in my life and I was really looking forward despite the bad wind. Casañas with a throw of 59, 46m was the best the second day. Behind in second place with 56.37 m. Pedro Cuesta Third Jorge Grave 56.36 m, say that this release was zero sector but they gave valid and provoked the laughter of all present ayi. Lois Maikel got fourth with 55.90 m. From my point of view, the wind had been the previous day and the feelings I was having, I think he could have gone largely of 60m and who knows if not more. If anything remember
with great affection on this day, is when Lois Maikel came to congratulate me and I said something that inspired me a lot. It was the second time I won and acted like it is, a champion.

In short: an impressive environmental, fellowship, good brand, very good organization and hope to go next year.
A COST saludo.PEDRO

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2 º DIA "INTERNATIONAL MEETING Quinta do Anjo"

WEIGHT WOMEN

2 ª Nazareth Viesca 14.16 m. MEN WEIGHT



2 nd Daniel Martinez Cascales 16.75 m. 3 rd Frank Casañas
16.55 m. Lois Maikel
14.52. Victor Gallego
..... zero. MEN DISCO



Frank Casañas 1, 59.46 m. 2 º Pedro Cuesta
56.37 m. 3 º Jorge Grave
56.36 m. 4 º Lois Maikel
55.90 m. Gabriel Pedroso
5 º 51.45 m. Victor Gallego
6 º 50.96 m. MEN'S HAMMER



1, Dario Manso 70.56 m. 2 nd Isaac Vicente
66.54 m.
3 º Antonio Vital e Silva 66m.

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RESULTS 1 st DAY "INTERNATIONAL MEETING Quinta do Anjo" Pedro

WEIGHT WOMEN
3 rd Nazareth Viesca 13.98 m. MEN'S HAMMER


3 º Isaac Vicente 65.77 m. MEN WEIGHT


1 º Antonio Vital e Silva 17.67 m. 2 nd Daniel Martinez
16.70 m. 3 rd Frank Casañas
16.15 m. Victor Gallego
15.38 m. Lois Maikel
15.04 m. DISCO MALE


1 º Jorge Grave 60.56 m. 2 nd Frank Casañas
60.55 m. 3 º Pedro Cuesta
60.08 m. 4 º Lois Maikel
58.88 m. Gabriel Pedroso
5 º 54.75 m. Victor Gallego
6 º 51.50 m.

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José Cuesta, fourth in the discus throw in the Criterium de Jaén

The puertollanense Ursula Ruiz dominated the shot-put, throwing the ball over 16 meters, at the Criterium of launches that took place in Jaén and he also competed Castilian-La Mancha Pedro José Cuesta, Ignacio Calderon and Mark Casañas.

Ruiz confirmed that pitcher is the best country. The puertollanense, who was unopposed for the win, because the second classified, the International also Martina de la Puente, he was nearly two feet away.

Next to her, and also included in the program Castilla-La Mancha Olympic (CLAM), participated in the discus throw Casañas Jennifer Frank, a Cuban based in Guadalajara, and Albacete Valdeganga Pedro José Cuesta, first and third national classification RFEA absolute, last season, as well Ignacio Calderón Villarrobledo Albacete hammer. Casañas ended third with a best throw of 57.55 meters, behind the winner, Mario Pestano Tenerife, national record holder with 69.50 meters), which became a best throw of 59.50 meters and Catalan Maikel Louis, who signed 57, 60 meters, and ahead of Pedro José Cuesta, fourth with a mark of 53.37 meters, far from his best records.

Finally, Ignacio Calderon, Villarrobledo, suffering from a lack competitive, for the harsh winter, was not able to make a hammer only valid throw in proof that won the world junior record holder, Javier Cienfuegos with 71.36 meters. (Information taken from the newspaper La Verdad)

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GIJÓN PICTURES

These pictures belong to competition Saturday in Gijón. As you can see in a picture, you can see the wind right opened the door and moved a lot the network, so that thought would stop pulling the cage, especially purertas. Just get rid of the storm on the first pitch.

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a strong wind: 52.50 m

On Saturday, was played in Cto Gijon. Release of Asturias Drive. Faced with keen competition after the good start to the season last weekend, but have been unable to pitch in the conditions that have occurred. It was a good day with plenty of sun, but suddenly it has become a strong wind (I think more than 12m / s) totally left that made it impossible for a right-hander throw. Finding it impossible to throw away in this wind, I was the motivation and the only thing I thought was not to hurt me and that the jail is not falling over me because it was amazing what was moving. All other tests were suspended.
Anyway, since I was not comfortable heating and was throwing a lot of insecurity in the output and the second phase of release There was nothing explosive. The feelings of the previous competition does not appear anywhere and appear only mistakes, but I hope to fix them next week.
My problem comes when launching that no disk when I put it out of hand and I will stop from the beginning and this is because I have not yet been able to train with the discs and just throw the ball. Hopefully the weather improves and can go out to pitch.

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FIRST RACE OF THE YEAR: 56.90 m.

On Saturday, was held in the Portuguese town of Vila Nova de Cerveira release tournament. In a pricipio not going to throw it a few days ago I started to shoot, and that injury has had on me aducctor paragraph about a month. After a week that did not hurt much, I decided to launch and the truth is that I can not complain, since I've done my best early season mark: 56.90m . The previous record had it in 55.06 m made in 2007. That year I finished making my first 60m and I hope this year will remain a premium brand.
The series was not all bad: 55,80-55,12-56,90-55, xx-52, xx-55, xx.
It was a very cold day and no wind. It was a shame because I was eager to launch and release was as if they had come out with a good angle I think we'd be talking about a close to the 60m mark, but I can not complain, because a couple of days did not intend to launch more than 53 meters.
The next competition is next weekend, but I have not yet decided where.
A greeting.

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personal best

Here you have a small reference to what I have been releasing year after year in different categories. Hope you like it and even you reference. In a few days I'll put it on the right side of the page. As you can see, I caught the peso exchange that took place in Junior category and I released my first year with 2kg.

personal best

1997: (1 kg) ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... 33.06 m. (Children 2).

1998: (1.5 kg) ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... .... 33.88 m. (Cadet 1).

1999: (1.5 kg) ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... .... 43.89 m. (Cadet 2).

2000 (1.750 kg) ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... 44.27 m. (Juvenile).

2001: (2 kg) ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... .... 45.04 m. (Junior 1).

2002 (1.750 kg) ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... .. 57.33 m. (Junior 2). REjn.

(2kg) ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... .... 49.13 m. (Junior 2 º).

2003: (2 kg) ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... .... 53.46 m. (Promise 1 º).

2004: (2 kg) ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... .... 53.54 m. (Promise 2 º).

2005: (2 kg) ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... .... 56.00 m. (Promise 3rd).

2006: (2kg) ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... .... 58.75 m. (Serior).

2007: (2kg) ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... .... 60.11 m. (Serior).

2008: (2kg) ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... .... 59.75 m. (Serior).

2009: (2 kg) ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... .... 60.37 m. (Serior).

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RELEASES CAN I THROW IN WINTER? 2010 SEASON

Can I throw in winter?, this is the question I've been doing every day and not me goes head. The point is that since I got hurt in the adductor, the Last week saw endanger my participation in major competitions of the winter, such as the National Criterium launch and the European Cup Launch. I'm giving me rehab sessions and it seemed that the injury was pretty good, but it is not because the other day to just stop the ball with the inside of the foot I got a lot of damage.

I decided to give the insurance part of the Federation of Castilla La Mancha because I see that this is more of what I said originally and within a few days I will do an ultrasound to see the extent of the injury.

no pain is preventing me from training, the only thing I can do is to throw from complete, though standing itself. Thus, on Saturday and the monkey had to release, I was tossing and stopped until I got tired. To be the first day he picked up the disc from a few months ago was not bad, plus it was very cold and strong side wind that prevented the disc flew well: Guidelines

• stopped with 2 kg unchanged: 49m.

I hope to come this year to launch 2-3 feet of standing and whether the injuries I respected, trying to fit completely over 12 meters, but that time will tell. What I miss are going to win.

Greetings to all.

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